Outdoor fitness paths offer a wide variety of fitness equipment, which can be roughly divided into the following categories: strength training equipment, aerobic exercise equipment, flexibility training equipment, balance training equipment, and comprehensive training equipment. Outdoor fitness path equipment can help exercise the body, enhance cardiopulmonary function, improve body coordination and balance ability, and has a very good effect on promoting physical and mental health. When choosing outdoor fitness path equipment, we should consider our own physical condition, exercise purpose, and the function and safety of the equipment for targeted exercise to achieve the expected effect.
Scientific exercise – Common outdoor fitness equipment. Residential areas, sports squares, parks, etc. are important places for placing outdoor fitness equipment. The needs of users and spatial layout should be fully considered, and suitable equipment should be selected and reasonably planned to meet the fitness needs of different groups of people.
01 Space Walker Exercise method: 1. Hold the handrails well with both hands, step on the left and right pedals with both feet respectively, and swing alternately back and forth naturally to perform walking movements. 2. At the beginning of the exercise, the frequency is slow and the amplitude is small. Later, the amplitude increases and the speed is increased. Finally, it slows down again.
02 Upper Limb Traction Device Exercise method: Stretch both arms upward, grasp the handles with both hands respectively, and the two arms act as resistance to each other and oppose each other. Pull up and down vertically alternately. Keep the pull rope vertical and do not pull obliquely. Do not suddenly exert force or withdraw force with one arm to avoid muscle strain caused by sudden relaxation or excessive force of the other arm.
03 Tai Chi Kneading Pusher Exercise method: Stand facing any turntable of the Tai Chi kneading pusher, spread your legs in a horse stance, straighten your upper body naturally, slightly retract your lower abdomen, spread your hands flat and then press the convex table surface of the turntable, and then turn in the same or opposite direction.
04 Rectus Abdominis Exercise method: Rely on the abdominal muscle exercise board on the back of the body, place the ankle joint under the crossbar, cross your hands behind your head, sit up and bend forward, and then return to the original position for one time.
05 Horizontal Bar Exercise method: Pull-ups: Hold the bar with your palms facing forward. The body cannot sway. Swing forward and down in suspension. The landing point of the body’s forceful forward swing should be as far as possible from the vertical projection point.
06 Lumbar and Back Massager Exercise method: 1. Sit on the seat board, lean your waist tightly against the massage pad, hold the handrails with both hands, and pull up and down the massage pad for exercise. 2. Back massage: Hold the handles with both hands, massage the lumbar wheel, and move the body left and right.
