During our fitness routines, we employ a variety of exercises, which are categorized into aerobic and anaerobic movements. Selecting the right and suitable exercises before working out is crucial. So, what is aerobic fitness? What are some aerobic exercises? Aerobics, known in English as ‘AEROBICS,’ refers to exercises that involve oxygen or are ‘oxygen-involved.’ These exercises not only require oxygen for energy but also engage major muscle groups, are rhythmic, and sustained for a longer duration.
Aerobic exercises train the heart and lungs, allowing the cardiovascular system to efficiently and rapidly transport oxygen to every part of the body.Dalian Mingkang Sports Fitness Equipment Store – Source of Images Common Aerobic Exercises Include:
1. Stepper Indoor aerobic exercises are also possible with a stepper, which is one of the most popular indoor aerobic exercises. It is not too strenuous, yet it can burn 325 calories per hour! If you don’t have a stepper at home, you can use boxes or stacks of magazines to mimic the stepping motion, but always prioritize safety. Dalian Mingkang Sports Fitness Equipment Store – Source of Images
2. Indoor Cycling Cycling is a very common mode of transportation in our daily lives, but as an aerobic exercise for weight loss and fitness, it has gained popularity in recent years. The advantage of cycling is that the intensity and tension can be adjusted to your preference. For instance, a leisurely ride can burn 210 calories, while increasing speed and intensity can double the calorie burn to 420 calories, making it a convenient exercise option for daily commuting. Dalian Mingkang Sports Fitness Equipment Store – Source of Images
3. Stair Climbing Stair climbing is an excellent aerobic exercise. If you live in a high-rise building, consider skipping the elevator and opt for the stairs to get a good workout. The method is to climb 6-12 steps at your fastest speed, rest for 2-3 minutes after each run, and repeat this exercise. For leg training, you can try skipping a step at a time, which can enhance the weight loss effect.
4. Jump Rope Jumping rope is a very simple and effective aerobic exercise that can be done at home. It is a familiar activity to most of us, as almost everyone has tried it at some point. However, did you know that jumping rope is quite intense? When calculated on an hourly basis, it can burn up to 525 calories.