Aerobic Fitness Equipment:
1. Treadmill – The treadmill is a common piece of aerobic exercise equipment, particularly suitable for indoor fitness. It simulates the feeling of outdoor running and allows for adjustments in speed and incline to increase training intensity. Treadmills help improve cardiorespiratory function, burn calories, enhance endurance, and shape the body.
4. Smith Machine
The Smith machine is a multifunctional strength training equipment that can simulate various squats, presses and other movements. It limits the degree of freedom of movement through a fixed movement trajectory, making training more stable and safe. 5. Cable Crossover
The cable crossover is a multifunctional strength training equipment that can perform various movements such as pull-ups and rowing. It is usually composed of crossbeam, pulley, rope and weight plates, and can be combined in various ways according to different needs. 6. Leg Press Machine
The leg press machine is specially used for training leg muscles. By having the legs resist the weight of the weight plates, various leg press movements can be performed to effectively exercise leg muscles. 7. Seated Shoulder Press
The seated shoulder press is a device specially used for exercising shoulder muscles. It is usually composed of a seat, push rod and weight plates, and the weight of the weight plates can be adjusted according to different needs. When using the seated shoulder press, correct posture, breathing and rhythm should be maintained to avoid injury. 8. Tensioner
The tensioner is a device used for stretching and strength training. It is usually composed of ropes, pulleys and weight plates, and can be combined in various ways according to different needs. When using the tensioner, correct posture and techniques should be paid attention to to avoid over-stretching or injury. 9. Free Squat Rack
The squat rack is a commonly used equipment for lower limb strength training such as squats and deadlifts. It is usually composed of brackets, barbell rods and weight plates, and the weight of the weight plates can be adjusted according to different needs. When using the squat rack, correct posture and techniques should be paid attention to to ensure safe and effective exercise. 10. Horizontal Bar and Parallel Bars Pull-up Device
The horizontal bar and parallel bars pull-up device is mainly used for training upper limbs and core muscle groups such as pull-ups and arm bends. Exercisers need to adjust the height suitable for themselves first, and then hold the handle to perform pull-ups or arm bends. 11. Assisted Pull-up Device
The assisted pull-up device usually consists of a horizontal bar and an adjustable support system. When using it, the horizontal bar needs to be fixed at an appropriate height, and then hold the horizontal bar with both hands and lift the feet off the ground. Perform pull-up movements through the contraction force of arm strength and core muscle groups. 12. Seated Lat Pulldown
It is mainly an instrument for exercising latissimus dorsi. Different from the rope, the seated instrument fixes the trajectory of two-arm pulldown, which plays a role in correcting posture for beginners. However, the rope pulldown relatively requires higher control of strength. Different forces can take into account different muscle groups.
13. Roman Chair: Mainly used for training glutes, legs and core muscles. When in use, adjust the height and inclination of the Roman chair, and then perform corresponding actions such as hyperextension.
14. Horizontal Leg Curl Machine: Used for training the posterior thigh muscles. When in use, adjust the weight of the weight plates and the height of the pulley, and then perform the leg curl action. 15. Seated Leg Curl Machine: Seated leg extension mainly exercises the quadriceps. Lean your back firmly against the backrest, hold the handrails tightly with both hands, bend your legs and let them hang down. Hook the crossbar with your feet. During the process of lifting the weight with the calves, the quadriceps will contract and exert force. At the highest point, it is fully contracted. After a short pause, slowly lower the weight and then perform the next action before reaching the lowest point. 16. Butterfly Machine: Used for training the pectoralis major and biceps. When in use, adjust the weight of the weight plates and the height of the handles, and then perform butterfly chest presses or biceps curls. 17. Seated Chest Press Machine: Used for training the pectoralis major. When in use, adjust the weight of the weight plates and the height of the seat, and then perform seated chest presses. 18. Biceps Curl Training Chair: Used for training the biceps. When in use, place your arms on the corresponding pads and then perform curl actions. 19. Triceps Curl Training Chair: Used for training the triceps. When in use, place your arms on the corresponding pads and then perform curl actions. 20. Preacher Bench: Used for training actions such as dumbbell curls and biceps curls. When in use, place your arms on the preacher bench and then perform corresponding actions. Small fitness equipment and personal training supplies: 1. Resistance Band: A lightweight equipment suitable for full-body muscle training and stretching. Resistance bands come in different intensities and lengths for selection. Various actions such as pull-ups and squats can be performed to help enhance muscle strength and flexibility. 2. Push-up Stands: A piece of equipment for push-up training. It can help maintain the correct posture and deepen the movement range. Push-up training with push-up stands can strengthen the chest muscles, triceps and anterior deltoids. It is an effective upper limb training equipment. 3. Balance Pad: A multifunctional fitness auxiliary equipment that can be used to enhance balance, stability and core strength. Performing actions such as squats, sit-ups and push-ups on the balance pad can activate more muscle groups and improve body control ability.4. Gymnastics ball, also known as Swiss ball, is a piece of equipment used to enhance core stability and conduct full-body training. By performing balance movements, yoga poses and strength training on the gymnastics ball, deep muscles can be activated, posture and body flexibility can be improved.
5. Fitness step is an auxiliary equipment. It is composed of two hollow square columns on both sides and a middle cross plate. The most commonly used is step aerobics, which belongs to aerobic exercise with great fat-burning effect. In addition, fitness steps can also be used to complete actions such as leg lift jump, step push-ups, step back kick, and squat jump and turn. There are more lower limb actions.